Home Health 10 treatments for cracked soles

10 treatments for cracked soles

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You need to care for your feet as much as you care for your face. But most people do not care much about the health and appearance of their feet. Lack of attention to foot hygiene can lead to dry skin, cracked skin, scaly skin, and cracked soles. If you too suffer from this problem, you know about the embarrassment and embarrassment you feel when you have to take off your shoes in front of a group of people.

But, if you start doing this treatment that we tell you from today, you will not have any problem with broken legs anymore. Many of the ingredients needed for these treatments to heal your broken feet are the ones you can find in the kitchen of your home, so let’s see what those specialties are!

01.Treat with mouthwash and vinegar

How to prepare:

  • Put 1 cup of mouthwash, 1 cup of vinegar and 2 cups of water together to make a mixture.
  • Soak your feet in this mixture for about 15 minutes.
  • Remove the feet from the water and rub the dead skin on the feet with a pumice stone.
  • Rinse your feet with clean water, moisturize and finally apply a moisturizing cream.
  • Perform this treatment daily until the cracked nature of your feet is removed.

Importance of care:
Thymol and alcohol in mouthwash prevent fungal infections of the toes. It also heals cracks, smoothes the skin and removes bruises. The small amounts of acids in vinegar soften dry and dead skin, making it easier to remove.

02.Rice flour, honey and vinegar treatment

How to prepare:

  • Add 3 teaspoons of rice flour, 1 teaspoon of honey and 2-3 drops of apple cider vinegar and make a scrub into a thick paste.
  • Soak your feet in lukewarm water for about 10 minutes.
  • Then, apply this scrub and gently rub the feet to remove the dead skin on the feet.
  • Repeat this treatment twice or thrice a week.

Importance of care:
Rice flour removes dead skin cells, cleanses the skin and re-mineralizes the skin. Honey is a natural antiseptic that heals cracked feet. The acidic properties of vinegar soften dry and dead skin and make it easier to remove.

03.Care from bananas

How to prepare:

  • Finely mash about 2 ripe bananas. Only ripe bananas should be used for this. Raw bananas contain acids that are not so good for the skin.
  • Gently rub this banana paste well on your feet (even between the toes). Leave on skin for about 20 minutes.
  • Then, wash your feet with clean water.
  • Perform this treatment daily before going to bed at night.

Importance of care:
Bananas act as a natural moisturizer on the skin. Its vitamin A, B6 and C properties protect the skin’s moisture by maintaining its elasticity.

04.Honey treatment

How to prepare:

  • Add a cup of honey to a basin filled with hot water.
  • Clean your feet thoroughly and then soak in this mixture for about 20 minutes.
  • Remove dead skin by rubbing your feet with a pumice stone
  • Then moisturize your feet and apply a good moisturizer.
  • This treatment can be done daily before going to bed at night.

Importance of care:
Honey is a natural moisturizer. Honey has the ability to absorb even the water in the skin’s internal tissues to the surface layer of the skin. This process soothes and heals the external skin.

05.Treatment with vegetable oil

How to prepare:

  • Thoroughly clean your feet and moisten thoroughly with a towel.
  • After that, apply vegetable oil well on the soles of the feet and even between the toes.
  • Go to bed at night wearing clean socks. Wash and clean your feet thoroughly the next morning.
  • Perform this treatment daily before going to bed at night.

Importance of care:
Vegetable oils are easily absorbed by the skin. Many vegetable oil products contain provitamins A, D and E, which nourish the skin and contribute to the production of new cells.

06.Vicks balm care

How to prepare:

  • Before going to bed at night, apply a little Vicks VapoRub balm on your feet.
  • Wear a pair of cotton socks, massaging well for about 5 minutes.
  • After waking up the next morning, wash your feet thoroughly with lukewarm water.
  • Daily use will give good results.

Importance of care:
This balm contains menthol extract of camphor, camphor and turpentine oil. These oils soften and soothe the skin.

07.Treat with baking soda

How to prepare:

  • Add 3 tablespoons of baking soda to a basin of lukewarm water. Stir well until baking soda dissolves.
  • Soak your feet in this mixture for about 15 minutes.
  • Remove the feet from the water and gently rub the skin using a pumice stone to remove the dead skin.
  • Wash your feet with clean water and pat dry with a towel.
  • Perform this treatment twice a week.

Importance of care:
Baking soda removes dead skin cells. It also has anti-inflammatory properties and heals the skin. This treatment is also very useful in controlling the odor of sweat on the legs.

08.Aloe vera care

How to prepare:

  • Soak your feet in warm water and then rub gently with a pumice stone to remove dead skin.
  • Then, moisturize and apply a layer of aloe vera on the feet.
  • Then, go to bed wearing a pair of cotton socks. The next morning, wash your feet with lukewarm water.
  • Perform this treatment daily for 4-5 days before going to bed at night.

Importance of care:
Aloe vera contains vitamin A or beta-carotene, vitamin C and E. These also have strong antioxidant properties. Aloe vera contains anti-inflammatory properties of nutrients such as cholesterol, cholesterol, beta-systerol and lopool, which heal the skin. The auxin and gibberellin properties of aloe vera also help to reduce the appearance of bumps on the skin.

09.Vaseline and lemon juice treatment

How to prepare:

  • Soak your feet thoroughly in warm water for about 20 minutes. After that, wash and moisturize the legs thoroughly.
  • Add 3-4 drops of lemon juice to a teaspoon of Vaseline and mix well.
  • Now, apply this mixture well on your heel area and around the cracked skin.
  • Wear a pair of cotton socks and go to bed.
  • Wash your feet thoroughly with warm water the next morning.
  • Perform this treatment daily before going to bed at night.

Importance of care:
Vaseline is a skin softening ointment. It also protects skin moisture. The citric acid in lemons removes dead skin cells and accelerates the growth of new cells.

10.Epsom salt (savory salt) care

How to prepare:

  • Add 1/2 cup of Epsom salt to a basin filled with hot water.
  • Once well mixed, soak your feet in it for about 15 minutes.
  • After that, apply a good rub to remove dead skin.
  • Perform this treatment about two or three times a week.

Importance of care:
Epsom salt softens the skin, preventing inflammation or swelling. Its sulfate helps to detoxify the skin, remove heavy metal particles from the cells, relieve pain and expel harmful substances from the body.

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