Most of the time, we eat not just because we are hungry, but because we taste our favorite foods. So, is it any wonder that we are gradually gaining weight? Experts say that stress, climate, and what time of day we spend affect the amount of food we eat and some of our eating habits. However, uncontrolled eating can lead to weight gain and adversely affect our health. Today we are going to tell you about some simple tricks that will help you reduce your craving for these foods. These tips will help you achieve your weight loss goal by controlling your diet unnecessarily.
01.Do not allow thoughts
In the early days of dieting, you may find it very difficult. You may not find it so enjoyable to get rid of your favorite fast foods and eat more of the usual healthy fruits and vegetables. But think carefully about what you need most. If you want to lose weight fast then you have to suppress your cravings with effort.
02.There should be 2 types of food in your plate
A piece of meat – a few vegetables, a grain – a salad, a fish – a vegetable … Always follow this kind of simple food choice.
03.Change the place of eating regularly
Enjoy your meal from the living room, office room, balcony, or outdoors. This method can be largely suppressed even if you plan to share a second meal. Because a lot of people can think of going back to the kitchen as a boring thing.
04.Do not worry about removing leftovers from your plate
Keep them at the edge of their plate. Removing them in this way will again lead to food sharing.
05.Eat only until you feel full, not until the plate is empty
Studies show that most people continue to eat until their plate is empty, not until they are full. One trick you can do is use a small plate. And mindful eating. Pay particular attention to your purpose when sharing food according to your hunger and appetite. Other than that, it is not advisable to eat until there is more food left on the table.
When we eat alone, the amount we eat is about 30% less than when we eat with a group. It is said that when you eat with your friends, you are more likely to eat twice as much as you normally would. Eat your 3 main meals alone.
07.When buying groceries, buy according to a list
Make a list of all the foods you need, including vegetables, fruits, and whole grains. Be careful to buy only those items that are relevant. This will reduce the hassle of buying other sweets and fast food.
08.Minimize your favorite delicacies as much as possible
Sweets are a barrier to weight loss. So you have to minimize the use of sugary sweets and fast foods as much as you like. If you can avoid them, it will be better for your health.
09.Drink well before swallowing
Studies show that a good supply of 32 mouth-watering foods saturates the taste buds, which significantly reduces appetite and makes the stomach feel full.
10.Do not eat high calorie foods in the morning
A study of 100 women once found that 96% of people followed a different diet, devoting their breakfast to maintaining body shape. Only four of them, who are slim, never eat breakfast, and overweight women among them say they skip breakfast to lose weight. Breakfast is a very important meal – it can either make or break your day. It should never be missed. Eat low calorie foods instead.
11.Divide a small portion into a plate
While the dishes are in the kitchen, share only the amount you need for your plate. This will reduce the amount of food that catches your eye, thus reducing the amount of food you eat while suppressing your appetite.
12.Continue to follow this policy
Do not rush to do all this at once. Get us used to one tactic each week. Get used to it gradually that way. By taking such small steps, you will be able to control your appetite and lead a healthy life and a beautiful body!