If you are suddenly invited to a particular party, wedding, or another momentous occasion, you will not have much time to prepare. Today we wanted to tell you about some tips that can help you lose weight in the limited time you have and make your look more beautiful.
01.Lose weight in 2 weeks
Reducing your daily calorie intake to 1000-1100 kcal will help you lose a few pounds faster in 2 weeks. To do this, add vegetables, fruits, whole grains, and fish and meat with dummies to your diet.
The limited amount of energy you gain in this way makes it easier for even the fats stored in the body to be burned and eliminated. Remember to drink at least 2 litres of water a day.
One of the top steps in the diet of anyone trying to lose weight is to drink plenty of water every day.
02.There are 3 foods that make it easy to lose weight in 7 days:
Citrus fruits, pineapple and protein nutrients. Citrus fruits (lime, orange, lemon, grapefruit, etc.) contain high levels of fruit acids. They dissolve and excrete fats from the body. In addition, eating vitamin-rich fruits, especially fruits rich in vitamin C, can boost your immune system, improve skin tone and improve your health.
Pineapple is one of the best foods for weight loss. It contains bromelain, which effectively breaks down fat deposits in the body. Protein nutrition promotes growth and strength of the body. It is also important to try to avoid foods high in carbohydrates and lipids / fats during these 7 days to get the most successful results.
03.In 3 days, to reduce the abdomen
Here are two ways to get rid of belly fat.
- Carrots and apples should be taken in the ratio of 1: 1 and prepared as a juice drink six times a day. Drink 200 each. These foods are deficient in calories. However, the vitamins, beta-carotene, and pectin can provide the body with the nutrients it needs.
- Mix a boiled egg, a tablespoon of sour cream and a grated carrot for breakfast and lunch. Drink green tea without sugar for dinner.
04.In 2 days, a way to cleanse the body
Cleansing the body internally can make your appearance more beautiful. You can eat pineapple for breakfast because bromelain breaks down fats and removes them from the body. You can also have fresh citrus juice or a coffee with lemon juice without sugar.
During the day, drink mint and lemon juice in a glass of hot water instead of plain water. Vegetables like carrots, beets and cabbage are great for lunch.
05.To get rid of excess water in a day
Eating bran with vegetables is said to act as a ‘scrub’ in the intestines. Therefore, eating 5-6 tablespoons of bran or low-fat yogurt with breakfast every morning will give the body good strength and beneficial effects. Boil about 1 1/2 kg of super-chilled vegetables or moisten with olive oil and cut into 5-6 pieces.
Take a break from time to time and eat throughout the day. This method helps you to get rid of excess water in the body. Since it takes a long time to burn fat, getting rid of excess moisture is the easiest thing to do in a limited amount of time, so it is advisable to use some of these tips only for the periods mentioned above.
Continuing to eat empty sour foods and adding only low-calorie foods to your daily diet can have serious side effects. Weight loss will be followed by fatigue and constant tiredness. It will take some time. Therefore, there is a different methodology to be followed for gradual weight loss. Keep in mind that these are just a few simple secrets that will help you in an emergency!