When the skin is exposed to the sun, the body begins to produce vitamin D, a nutrient that the skin needs. This is very important for the active functioning of various organs and tissues in the human body. But recent studies show that many people suffer from vitamin D deficiency.
Most people do not like to be exposed to the sun. However, not getting enough sunlight can have a negative effect on the skin in some way. Here are some common symptoms of vitamin D deficiency in the body
Calcium and vitamin D are the two main nutrients that contribute to bone health and mineral digestion. Calcium is absorbed by the body in the small intestine with the help of vitamin D substances. Accordingly, vitamin D deficiency results in a very low level of calcium absorbed by the body. As a result, the bones weaken and lose their health.
People who do not get enough sun exposure often suffer from conditions such as bone pain, muscle weakness, rickets, osteomalacia and osteoporosis. Therefore, maintaining an adequate dose of vitamin D is very important for the health of the body. Sources of vitamin D include sunlight, a healthy balanced diet, and supplements.
Vitamin D contributes to the body’s absorption of phosphate and calcium through digestion. They help to alleviate bone problems. Calcium deficiency in the bones can lead to changes in the shape of the bones. It can even lead to bone deformities.
Adequate calcium levels in the bones and cells of the body can be maintained by the body receiving vitamin D through some exposure to sunlight. Vitamin D can help alleviate or prevent chronic foot pain and inflammation associated with osteoporosis, arthritis, and bone and tendon inflammation.
Studies show that they help prevent cancer by stopping the growth of free radicals in our body. Vitamin D levels have a strong effect on the survival and growth of cancer cells in the body, so they are controlled. Vitamin D treatment for bowel cancer patients.
However, further study is needed to determine whether taking vitamin D supplements can prevent or reduce the risk of these cancers. A blood test can check if your body has low levels of vitamin D. The optimum level is recorded at 30 nanograms per milliliter.
With today’s busy lifestyle, most people spend their day in front of a computer or desk. They spend most of the day nestled against four walls. As a result, they do not have time to adapt to the environment. No matter how much time you have on vacation, spend that time using the phone or in front of the TV. So getting a little sunlight on the body is like a rare occurrence.
Studies show that sun exposure has a positive effect on our mental well-being. Darkness without light is what destroys our moods. Life confined to four walls is a stressful and unsatisfying one. One of the most dangerous of these is depression. Sunlight is just as important for the health of the body. In the West, ‘home lightbox’ devices are used to provide vitamin D nutrition to the body at home during the winter.
Psoriasis is a skin condition caused by a malfunction of the immune system. But, through vitamin D nutrition, that imbalance can be positively corrected. This condition can be effectively treated by exposure to type B ultraviolet (B) rays. It is also a beneficial remedy for acne and other skin conditions.
Getting proper nutrition through your diet can help you heal skin problems and keep your skin healthy. It does not require much sun exposure. You should also avoid exposing your body to excessive harmful ultraviolet rays. This increases the risk of developing a skin condition called psoriasis-exacerbated melanoma.
Weight loss will be followed by fatigue and constant tiredness, which can lead to muscle cramps, muscle aches, and deformities, which can lead to a gradual increase in body fat. Vitamin D and leptin work together to control weight gain. Leptin, produced by lipid cells, signals to the brain that the stomach is full.
Vitamin D facilitates the transmission of these signals to the brain. Accordingly, this process is impaired due to vitamin D deficiency. As a result, you may not feel full and may be tempted to overeat. Vitamin D supplementation can help maintain a healthy vitamin level in the body through sun exposure. Include fish (tuna, salmon, etc.), egg yolks, milk, whole grain breads, unsweetened yogurt, orange juice and probiotic granola in your diet.
Recent studies indicate that vitamin D deficiency may also be a factor in mental illness, such as cognitive impairment and dementia. Because vitamin D receptors are so abundant in brain tissue, the body is at increased risk of cognitive impairment (especially in the elderly) when they are deficient.
08.Take this into consideration when treating vitamin D deficiency
- There are three main sources of vitamin D nutrition:
- Ultraviolet B rays, a balanced healthy diet and vitamin supplements, but taking care of these will also be very beneficial to your health.
- Avoid unnecessarily excessive exposure to sunlight. As a side effect, skin cancer may develop. Follow this plan to protect your skin from the effects of the sun:
Apply a water-resistant sunscreen (SPF 30 or higher), stay in the shade, and cover the body with protective clothing.
- When supplements are used, the dosage should be determined according to the doctor’s recommendation after a blood test. Therefore, before taking any supplement, consult an expert before proceeding. This is because vitamin D deficiency in the body’s cells can have adverse effects (eg, hypercalcemia, or increased risk of developing kidney disease, such as high blood calcium, bone pain, or kidney stones)