Getting a good night’s sleep is the best way to get rid of all the stress and stress at the end of a busy day. However, it can be very difficult to get a good night’s sleep due to the effects of fatigue, anxiety and health problems. Here are some scientifically proven tips for getting a good night’s sleep. By following your advice correctly, you too will surely get a good night’s sleep!
01.If you do not sleep at night, do not drink any tea or coffee for about 7 hours before going to bed. Exercise daily in the morning
02.Do you snore in your sleep? Put your hands under your head and lie down on your side. Rinse your nose with saline water before going to bed. Avoid alcohol as much as possible
03.Do you often have neck pain? Change the pillows you use about once every two years or so. Choose pillows made of latex.
04.Do you wake up suddenly in the middle of the night? Do not drink alcohol before bed.
Check that your room temperature is between 20-22 degrees Celsius
05.Does inflammation of the chest occur? See a doctor for treatment. Place your head on a raised pillow, turn to the left and go to sleep
06.Do you feel pain in your shoulders? Lie down on your back and hug a pillow
07.Is there nothing as difficult as waking up in the morning? Wake up at the same time throughout the week (even on weekends). It will be a habit
08.Do you suffer from hair loss and muscle cramps? Warm up the sore area and massage well to stretch the muscles
09.Do you have back pain? Lay a pillow on your thighs and lie face down on your stomach. Alternatively, keep a pillow under your legs when sleeping upside down