Home Health 9 Signs that you are using too much sugar

9 Signs that you are using too much sugar

12 min read

The sweetness is good. It would be great if it contained everything. Sweet crystalline carbohydrates seem to be everywhere. Most of us like to live on the unforgettable taste of our favorite desserts when we are hungry. However, what seems like innocent pleasure is actually the cause of many complex health problems when we consume it in large quantities. Today, sugar is hard to avoid but many of us are unaware that we are addicted to it. Today we have added some warning signs that your body will give you because of the sweetness, which indicates that it is time for you to stay away from sweet things.

01.Muscle and joint pain

Do you feel that you have given up regular walking, gardening or playing golf because you are in pain? Inflammatory processes inside your body can be one of the signals your body uses to warn. Excess sugar in your diet is secreted into your bloodstream by immune cells, which try to break down high-glycation end products or proteins that bind to a glucose molecule.

The more sugar you eat, the more glycated end products appear and as a result inflammatory messengers are sent into the bloodstream to break the cycle. Such biochemical reactions can lead to arthritis, cataracts, heart disease, poor memory or wrinkled skin.

02.Desire for sweets and other sugary foods

The sugar will set very quickly, and you will feel hungry even if you ate a loaf of bread an hour ago. In fact, it is said that dopamine is released from sugar in a similar way to what is felt when using the drug. Neurons in this system release neurotransmitter dopamine in response to a beneficial event.

This particular chemical is best known for keeping us in a good mood. The brain sees sugar as a reward or treat, and the more sugar you eat, the more your body craves it. It is a vicious and addictive cycle. In addition, sugary foods do not contain nutrients that are beneficial to you, so you will not feel it.

03.More and less energy

Glucose is responsible for supplying energy to your body and it is very important to keep your blood sugar level at the proper level. When you eat sweets, the pancreas releases insulin and helps bring glucose to the cells. At the end of the cycle, your body loses energy because it needs more sugar.

Avoid sweets and unhealthy foods to maintain your energy level. Instead, choose lean proteins and healthy fats. Get “real” energy for your body from healthy foods. Those foods do not cause your blood sugar level to rise and fall.

04.Frequent skin fractures

Foods that contain added sugar increase insulin levels and initiate the process of glycation, or sugar binds to protein molecules. As soon as glucose enters your bloodstream it triggers a series of complex physiological processes that eventually lead to inflammation and skin problems. This insulin push eventually increases the activity of the sebaceous glands in your skin and activates inflammatory processes.

This means that a high-sugar diet is associated with an increased risk of developing acne. If this unruly skin of yours is bothering you and no medical treatment seems to help, try changing your eating habits. We do not recommend eliminating sweets from your life completely, but you may want to eat less sugary foods.

05.Weight gain

It is never surprising that your jeans feel tight at the waist. You would never expect the chocolate cake you ate a week ago to back down so badly! Snacks and sweets usually store weight in the middle of your body. High levels of sugar increase insulin production, which stores excess fat in your stomach more than anywhere else.

06.Tooth decay

Sweet foods certainly promote cavities and tooth decay. However, sugar is not the cause of tooth decay, instead it is the leftovers from the food left in the teeth after you eat it. If not properly digested or brushed, food debris will remain on your teeth. It erodes the hard surface of a tooth leading to small holes. Various sugary foods such as sweets, dried grains and mint can get stuck between your teeth and speed up the decay process. You can prevent this by maintaining proper oral hygiene.

07.High sugar consumption

When you eat a lot of sweets every day, your taste buds become accustomed to the same level of taste and they do not respond to it as before. Excess sugar, sweet fruits and berries to your tune are not so tasty to you. Trust us, there is nothing better than eating a juicy apple and enjoying its taste. If none of these taste sweet to you, reduce the intake of extra sugar additives such as refined sugar and sweetened syrup and switch to a well-balanced diet.

08.Frequent colds and flu

Eating or drinking too much sugar prevents the immune cells from attacking the bacteria when you are sick. Vitamin C, which your body needs to fight the flu, is very similar in its chemical structure to glucose. Instead of working with vitamin C, your immune system receives zero glucose against the flu bacteria. Therefore, instead of fighting a disease, your immune system suffers. To avoid such a situation, when you are at risk of catching a cold or flu, cut out sweets and eat fruits and vegetables rich in nutrients and vitamins C and E as well as beta-carotene and zinc.

09.Feeling overweight

Swelling as well as other digestive disorders can be caused by different foods. Eating too much sugar is one of them. Obesity is directly related to what you eat and because it tries to digest food, sugar plays a big role in that. If sugar is poorly absorbed in the small intestine, the sugar usually enters the large intestine, where it acts like a gas-producing bacterium. Avoid flavorings, diet coke and snack bars as too much sugar can ruin your stomach. Sugary foods contain sugary alcohols, which contain indigestible compounds that taste sweet.

According to the World Health Organization, the recommended sugar intake should be less than 10% of your daily energy consumption. This is equivalent to 7 tablespoons of sugar added daily 10%. Sugar is definitely tasty and we all like it, but eating too much of it can have many side effects. In fact, 4g of carbohydrates in your body = 1 tablespoon of sugar. Take a look at the signs discussed above and try to reduce your daily sugar intake. Find sugars in natural products such as fruits, vegetables, nuts or whole grains.

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