Symptoms Of Chronic Inflammation In The Body – Good Inflammation occurs in response to a viral or bacterial infection or an injury. The immune system sends white blood cells to fight an infection or heal the injured area. As white blood cells gather at the site, the area becomes red and swollen, which can be painful as the body fights the infection or immobilizes an injury.
Acute inflammation allows the body to heal and become stronger. It is associated with good inflammation, wounds, and viral or bacterial infections and is short-term, generally lasting two weeks or less.
Symptoms Of Chronic Inflammation In The Body
Bad inflammation happens when the immune system is stimulated but it shouldn’t be. Bad triggers of inflammation are exposure to toxic chemicals and heavy metals or causes such as chronic stress, autoimmune diseases, and obesity. These conditions continue to express the immune response that causes long-term inflammation. They can lead to health problems such as arthritis, dementia, allergies, Alzheimer’s disease, diabetes, cancer, heart disease and depression.
Rheumatoid Arthritis Symptoms You Might Be Ignoring
Chronic inflammation is slow, long-term inflammation that lasts in the body for months or years. Chronic inflammation is associated with poor inflammation and is linked to more than 90% of all diseases.
In our clinic, we see many patients suffering from various degrees of inflammation. Below is an infographic showing the most common causes. If you study the list, you will see that there is much a person can do on his own to reduce inflammation.
Standard Western Diet – Unfortunately, the western diet is rich in refined carbohydrates, sugar, alcohol, artificial preservatives, flavors and colors, and minimal fruits and vegetables, which starve the body of essential anti-inflammatory nutrients. This type of diet, over time, tilts the immune system to become pro-inflammatory, bypassing the anti-inflammatory protections the body has in place. When inflammation is allowed to run unchecked in the body, it destroys tissue, suppresses immune function even further and allows disease to take hold, especially where our bodies are weak.
Chronic stress – our bodies are not designed to live in a constant state of stress. When we are under stress, our body goes into a flight or fight response, which causes an increase in adrenaline and cortisol. Both are important in the short term because they keep us out of harm’s way. Prolonged activation of adrenaline and cortisol allows the body to know that the emergency is still happening; the body, in turn, suppresses all non-essential functions (in an emergency), including immune and digestive functions. A suppressed immune system cannot fight pro-inflammatory mediators, nor can the digestive system properly absorb nutrients from the foods we eat. In addition, cortisol increases the release of glucose, suppresses insulin and narrows the arteries, making the heart work harder.
Difference Between Acute Inflammation And Chronic Inflammation
Dysbiosis – Dysbiosis is an increase in harmful organisms in the digestive tract compared to beneficial ones. Many factors can cause Dysbiosis, including;
Leaky Gut Syndrome – It is a condition in which microscopic holes appear in the intestinal wall. These holes occur for several reasons including;
Poor sleep habits – lead the body to produce excess amounts of inflammatory markers, including cytokines, Interleukin 6 and C-Reactive Protein. A standard theory of why this happens is that when we sleep, our blood vessels relax, and blood pressure drops. If we are sleep deprived, our constricted blood vessels produce these inflammatory molecules.
Poor liver detoxification – one of the important roles of the liver is to remove toxins and waste from the blood and move them to the intestines or kidneys for elimination. Toxins enter the liver and are attached to antioxidants, rendering them harmless. The various pathways of elimination of toxins depend on their composition. Toxins that are not detoxified from the liver enter the bloodstream, affecting the immune system and creating pro-inflammatory cells. Inflammation occurs if, due to the diet, there are low levels of antioxidants (antioxidants extinguish the inflammatory fire) or the detoxification pathways are blocked or do not work correctly.
Acute Gastritis: What Is It, Causes, Symptoms, Diagnosis, And More
Excessive alcohol consumption – Many people know that alcohol hurts the liver and hinders its ability to detoxify properly, especially excessive or chronic drinking. Many people may not be aware of the other effects alcohol has on the body; it increases inflammation.
Blood Sugar Imbalance – Our blood sugar levels rise quickly when we eat foods high in sugar or refined carbohydrates (white carbohydrates without fiber). Rapid increases in blood sugar are linked to increased inflammatory markers such as C-Reactive Protein. [3] The body converts too much sugar in the blood into fat, which can lead to obesity. Excess fat, especially around the waist, promotes the production of pro-inflammatory chemicals, further driving up inflammation. [4] People who suffer from high blood sugar levels are at increased risk of producing advanced glycation end products (AGE’s), dangerous compounds that increase inflammation that causes disease and premature aging. The body minimizes the effects of these AGEs with the help of Antioxidants—the more Antioxidants available, the less inflammation and premature aging. [5]
Low hormone levels – This may surprise some people, but studies show a link between low estrogen in women and low testosterone in men and an increase in systemic inflammation. [6], [7] This explains why some women, as they go through menopause, have increased joint and muscle stiffness or that men feel more aches and pains during menopause. will age
Environmental Toxins – Exposure to environmental toxins, such as recreational and medical drugs, can alter our hormones and alter immune system activity making us more inflammatory and allergic. [8] Unfortunately, toxins and chemicals are everywhere in our environment, and it is difficult to get away from them. Our body does its best, and with the help of antioxidants, it eliminates them in the liver, intestines, skin and kidneys if it works efficiently.
Foods That Fight Inflammation
The causative factors mentioned above are not the only causes of chronic inflammation but are what we most often see in our clinic. Below is a list of other causes of chronic inflammation.
Fortunately our body is always in constant communication with us. When we feel happy, energetic, and on top of the world, it lets us know that all systems are working well and there is good sailing ahead. On the other hand, when we feel run down, flat and generally unhappy with the world, it tells us that ‘Huston, we have a problem’. As a general rule, we are not very good at stopping, listening and taking the correct actions to heal and repair ourselves. Hands up, who at the end of a bad day or week goes for a wine or beer to help get rid of their discomfort only to find it still there the next day? Below are some common signs that the body is telling us something is wrong and chronic inflammation has taken over.
If they are ignored and the positive changes are not implemented, the signs mentioned above and the symptoms can quickly progress into something disastrous, as seen below in the diseases created by chronic inflammation.
Treating chronic inflammation may seem daunting, but it’s not. It just takes patience and determination
What Is Chronic Inflammation (and How To Treat It)
We recommend these 3 nutritional supplements to help reduce Chronic Inflammation while improving lifestyle, gut and liver health.
NatroVital Inflammatory Support From $56.65 Buy Now Title: NatroVital Inflammatory Support product_name_from_nameOrID: natrovital-inflammatory-support NatroVital For Pet Pain Relief From $70.40 Buy Now Title: NatroVital For Pet Pain Relief product_name_from_nameOrID: Buy Now in natrovital Title-for-petase : product_name_from_nameOrID: natrovital-antioxidant-support
We hope you found this blog ’10 Common Causes of Chronic Inflammation’ useful, and if you did, please leave a comment or share on social media.
The information in this blog ’10 Common Causes of Chronic Inflammation’, is general and intended for educational purposes only. We make no claims to diagnose, treat, prevent, alleviate or cure disease or illness with any information or products. We suggest you consult your health care professional before undertaking any health treatment for any health problem.
Pelvic Inflammatory Disease
1) Systematic review: human gut dysbiosis induced by non-antibiotic prescription drugs. Q. Le Bastard, G. A. Al-Ghalith, M. Grégoire, G. Chapelet, F. Javaudin, E. Dailly, E. Batard, D. Knights, E. Montassier
(2) 9 Common Causes of Chronic Inflammation Psychological stress and corticotropin-releasing hormone increase intestinal permeability in humans by a mast cell-dependent mechanism. Sjogren’s T, van Wanrooy S, Vanheel H, Vanormelingen C, Verschueren S, Houben E, Salim Rasoel S, Tόth J, Holvoet L, Farré R, Van Oudenhove L, Boeckxstaens G, Verbeke K, Tack J. Gut. 2014 Aug;63(8):1293-9. doi: 10.1136/gutjnl-2013-305690. Epub 2013 Oct 23. PMID: 24153250
(2) Relationship between a diet with a high glycemic load and plasma concentrations of high-sensitivity C-reactive protein in middle-aged women Simin Liu, JoAnn E Manson, Julie E Buring, Meir J Stampfer, Walter C Willett , Paul M Ridker. The American Journal of Clinical Nutrition, Volume 75, Number 3, March 2002, Pages 492–498, https://doi.org/10.1093/ajcn/75.3.492
(3) Atherosclerosis. 2014 Mar;233(1):104-12. doi: 10.1016/j.atherosclerosis.2013.12.023. Epub 2014 Jan 7.Visceral adipose tissue as a source of inflammation and promoter of atherosclerosis. Nikolaos Alexopoulos, Demosthenes Katritsis, Paolo Raggi. PMID: 24529130 DOI: 10.1016/j.atherosclerosis.2013.12.023
Is Chronic Inflammation Sabotaging Your Weight Loss Efforts?
(4)J Gerontol A Biol Sci Med Sci. 2007 Apr;62(4):427-33. doi: 10.1093/gerona/62.4.427. Circulating glycotoxins and dietary advanced glycation end products: two links to inflammatory responses, oxidative stress, and aging. Jaime Uribarri 1 , Weijing Cai, Melpomeni Peppa, Susan Goodman, Luigi Ferrucci, Gary Striker, Helen Vlassara PMID: 17452738 PMCID: PMC2645629 DOI: 10.1093/gerona/62.4.427
5) Aging Men. 2019 Jun;22(2):129-140. doi: 10.1080/13685538.2018.1482487. Epub 2018 Jun 21. The Relationship Between Circulating Testosterone and Inflammatory Cytokines
Chronic inflammation of the bladder, causes of chronic inflammation in the body, types of chronic inflammation, what are the symptoms of chronic inflammation, what causes chronic inflammation in the body, symptoms of chronic inflammation, chronic inflammation of the eyelid, chronic inflammation of the lungs, signs of chronic inflammation in the body, chronic inflammation in the body, causes of chronic inflammation, chronic inflammation of the pancreas