Category: Health Weight

How To Overcome Your Fear Of Flying – The National Institute of Mental Health reports that about 2.5 to 6.5 percent of the U.S. population has this condition.

— the fear of flying is so strong that they often cannot get on a plane. There are still many people who feel nervous when flying, even though they still fly with anxiety. But recent tragedies like the Boeing 737 Max could make those fears worse.

How To Overcome Your Fear Of Flying

However, a record number of more than 4 billion passengers flew in 2017 and air travel is expected to …

Tips For Overcoming Procrastination In Your Weight Loss Journey – Most people have procrastinated at one time or another. When you put off a task or decision, even though you know doing so will make you worse off in the long run, you’re procrastinating.

Procrastination can come in many forms. Examples of procrastination are putting off an assignment until the next day, missing an important conversation, delaying paying bills, or skipping a routine dental or health checkup. While short-term or situational procrastination is harmless, chronic compulsion to procrastinate can affect your physical and mental well-being in the long term and …

How Does Anemia Affect Blood Glucose Levels – Multi-Omic Analysis of Small RNAs, Transcriptomes and Degradation in T. turgidum—Regulatory Networks of Grain Development and Abiotic Stress Response

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How Does Anemia Affect Blood Glucose Levels

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Understanding The Impact Of Alcohol On Weight Loss – How Alcohol Affects Weight Loss – Ever wondered why you don’t lose weight? Do you work out at the gym every day and eat well but still drink a few glasses of wine every night? Alcohol is the enemy when it comes to your weight loss and fitness goals. Alcohol and training do not mix. Simple.

If you’re a fan of the Strive Weight Loss App, and hopefully you are, you’ll know the importance of staying consistent and on track with your goals. We want to educate you and ensure you …

The Role Of Emotional Intelligence In Successful Weight Loss – Emotional intelligence in the workplace is often underestimated but is emerging as a critical factor in organizational success. Beyond strategy and metrics, the core of a company lies in people – emotions, interactions, and connections. Emotional intelligence for employees, which is the ability to understand and manage emotions, bridges the gap between professional duties and team harmony.

This article covers the key components of emotional intelligence, its importance at work, personal ways to display emotional intelligence, and how leaders can develop an emotionally responsive workforce.

The Role Of Emotional Intelligence

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The Benefits Of High-fiber Snacks For Weight Loss – We’ve all heard that we need to get plenty of fiber in our daily diet, but what’s the best way to get enough, and what do high-fiber foods do? And what is a high-fiber diet?

Although many people know that fiber foods are important in weight loss and heart health, most people still do not eat enough. How much fiber per day? Adults are recommended to get at least 25-30 grams of fiber each day, ideally more, but most people get about

The Benefits Of High-fiber Snacks For Weight Loss

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Healthy Snacks For Weight Loss At Night – And most of the time you find yourself reaching for something quick to stop your tummy grumbling, like a chocolate bar or a cookie.

Avoid chips and late-night snacks – opt for popcorn or peanut butter instead of toast

Healthy Snacks For Weight Loss At Night

But if you’re trying to lose weight, what you choose as a late night snack can make a huge difference when it comes to shedding pounds.

Renal Diet Snacks You Wished You Knew Earlier

In particular, registered dietitian Helen Bond urged dieters to be aware of …