Sleep is essential for a healthy life. Getting a good night’s sleep is the best way to get rid of all the stress and stress at the end of a busy day. Lack of adequate sleep can lead to fatigue, lethargy, dark circles around the eyes, stress, and other health problems. According to medical science, the amount of rest or …

Our body is a very complex machine. In fact, it goes even further. As soon as something goes wrong in all the organs in our body, our body gives us signals about it. Even doctors often diagnose diseases by following the signals given by our body. However, most of the time the signals given to us by our body are …

The official acupressure method is an ancient Chinese therapeutic technique. That is to say, it is a therapeutic method that removes many ailments from the body by massaging the major official points of the body. The official massage therapy improves the body’s functionality by allowing the body’s energy to flow evenly throughout the body. This is a traditional medicine theory …

Constipation or not passing stool properly is a very unpleasant experience. This condition can be caused by dehydration or by not eating enough fiber. So the easiest way to prevent constipation is to make small changes in your diet. In this article we will present 6 easy ways to prevent constipation and make you defecate without any pain or discomfort. …

It is not impossible for us to lose weight by exercising and dieting. But many people who do all these things and want to lose weight often say that it is not possible to lose belly fat. Abdominal obesity is the hardest thing to dissolve in our body. This is a situation that affects both men and women. Even if …

Everyone in Sri Lanka knows that if you eat milk rice, you will fall asleep on the same day. And there are some other foods that can have a variety of effects on our lifestyle. There are foods that increase energy, foods that reduce sleep, foods that weaken the body, foods that cause gastritis as well as foods that reduce …

Lemon is a very good fruit. Lemon is used as a flavoring ingredient in many food preparation. But, lemon is a fruit that provides many other benefits not only in food preparation. Lemon is a good cleanser to help keep your home clean and fragrant. The nutritional value of citrus fruits has many benefits for maintaining the health and beauty …

Diabetes is a disease that affects your body’s production of insulin and its response to it. It causes an increase in the amount of sugar in the blood. Many people do not pay much attention to the early symptoms of a disease like diabetes. Diabetes is a serious condition that can shorten your life if not treated or controlled in …

You may have heard that one vitamin pill can improve the health of our body. But that is not to say that this is not true. This is because vitamins only help maintain the regulation of our body’s systems. Therefore, it is not advisable to take too many vitamin pills when taking vitamins in pill form, as this can have …

Soda drinks are very popular among many people, young and old. Not all palatable beverages are good for the body. One such choice is Coca-Cola. Coca-Cola contains a number of harmful ingredients, such as artificial flavors, pigments and chemical acids. That’s why Coca-Cola is not a healthy drink. The reason for this is that recent studies have shown that drinking …