Heart attack is one of the leading causes of death today. This condition, which occurs regardless of gender, is sometimes seen regardless of age. Although there are various causes for heart attack, the current lifestyle can be considered as the main cause of this condition. Although heart attacks have common, common symptoms in both men and women, we are going to tell you about the symptoms that are only common among women in this article. These are often more common than the symptoms and are often overlooked by women. As a result, women are more likely to die of heart attacks. Women, read this article as a precaution to reduce the risk of death from heart attack.
Common symptoms of heart attack in women
- Fatigue; Hours / days before a heart attack.
- Pain in the upper back, neck or jaw.
- Sudden suffocation.
- Indigestion, nausea or vomiting for no reason.
- The most common symptoms of heart attack in men and women are chest pain, cold sweats, and dizziness. But special symptoms such as shortness of breath that accompanies abdominal, neck, jaw or back pain, nausea, fatigue for hours or days before a heart attack, and chest pain alone or in isolation are more common in women.
- Heart disease is the leading cause of death for both men and women in the United States, and it appears that women are more likely to die if they have a heart attack than men. One reason for this is that women do not always show normal heart attack symptoms such as chest pain or discomfort and they often have special heart symptoms that are not common and are ignored without being seen as a threat. “Chest pain” is a sign of a heart attack and you need to be on the lookout for more subtle signs.
- If you have had a heart attack before, remember that you may not experience the same symptoms the next time. It is important to recognize the signs of a heart attack, because treatment for blocked arteries, the leading cause of a heart attack, works best within an hour of a heart attack. If you are late in seeking treatment without recognizing the symptoms, those treatments are useless. Emergency medical treatment is something that can make a difference between life and death. So stay tuned for the following heart attack symptoms that are common in women.
01.Tiredness / fatigue that occurs before a heart attack
Fatigue or abnormal fatigue is a common sign of heart attack in women – more than 50% of women with heart disease experience weakness or muscle fatigue that cannot be counted as exercise fatigue. This symptom can occur suddenly, or it can last for days or months before a heart attack. And this fatigue can often be accompanied by insomnia.
02.Pain in the upper part of the body
Symptoms of a heart attack may include discomfort or pain in your back, neck, abdomen (above the navel), hook area, or in one or both of your hands. In addition, here are some things to keep in mind:
- Tightness around the lower jaw.
- Discomfort in your neck.
- Burning or shortness of breath in your throat.
- Weight, pressure or pain around one or both of your shoulders.
- A slight pain between the shoulder blades.
- Numbness, tingling, heaviness or pain in both your hands.
Pain in the jaw, neck, upper or back of the abdomen is the most common indicator in women, but keep in mind that pain in these areas can also be a common warning sign for men.
You may have difficulty breathing before or at the time when you feel chest pain. Maybe it’s the only symptom you experience. So if you suddenly feel strangely tired of breathing even though you are not doing any physical activity, it may be a sign of a heart attack. Again, remember that even men can have difficulty breathing
04.Nausea and vomiting
Women are twice as likely as men to have indigestion, nausea or vomiting as symptoms of a heart attack. They may also have abdominal pain. Unfortunately, women are tempted to dismiss this as a mere digestive disorder.
Common Symptoms Of Heart Attack In Men And Women
01.Sudden pressure or pain on the left side of the chest
The most common symptom of a heart attack is discomfort or pain in the left side or center of your chest. This can cause a feeling of discomfort, excessive pressure, a squeezing sensation, or pain. It can also cause indigestion or chest tightness. This sensation usually lasts for a few minutes and may disappear and recur.
If you sweat profusely or sweat profusely in hot weather or for no such reason, it can also be a sign of a heart attack.
You may have noticed that when you have a heart attack, you faint. But did you know that sudden dizziness or light, intoxication is a symptom of a heart attack? How to reduce the risk of heart attack?
04.High blood pressure
Things like high blood sugar and cholesterol levels are common factors that affect heart attacks. In addition, stress and depression can affect the mind.
Here are some things you can do to reduce your risk of heart attack
- Eating a nutritious diet
A nutritious diet is essential for a healthy life. Your diet should be high in vegetables and fruits, as well as low-fat meats, fish and whole grains. In addition you should control your intake of sugary salts and unhealthy fats.
Exercise lowers the level of bad cholesterol in your body and raises the level of good cholesterol. In addition it helps control your blood sugar level and lowers your blood pressure. It is advisable to engage in regular exercise such as working out or running in the garden for at least thirty minutes daily. Studies show that people who run regularly have a 45% lower risk of heart attack.
- Use of tobacco products
Tobacco products of any kind are harmful to your health. Exposure to cigarette smoke is just as dangerous. But as soon as you start abstaining from tobacco products, the risk goes down, which can reduce your risk of heart attack by 50% in a year.
- Engage in breathing exercises
Yogic breathing technique called “Sudarshan Kriya Yoga”, which includes a rhythmic, cyclical breathing technique with slow, medium and fast cycles, helps you deal with stress and depression.
- The slow breathing cycle known as ujjayi or “Victorious breath” is 2 to 4 breaths per minute, and the fast breathing cycle called Bhastrika or “Bellows breath” is 30 breaths per minute. A trained professional can teach you this.
According to research, meditation can help people with depression and anxiety that increase depression. Sit comfortably, keeping your mind focused on the present or the past, and keep your mind focused on your breathing in and out of the present. Try to meditate for at least 20 minutes a day. Remember that you can maximize your benefits by practicing regularly.