Lifestyle is a common problem in the world, including in Sri Lanka. These 15 foods can bring you unexpected healing.
01.Fruits
Grapes – Special of these. Grapes especially contain Proanthocyanidin, cures inflammation and pain in the joints.
Citrus fruit – Aul in Sinhala. Vitamin C also boosts the immune system and relieves joint pain.
Cherry – Sugar-free cherry drink for about three weeks can be a powerful remedy for arthritis, especially in women.
02.Vegetables
Spinach – Kaempferol is a chemical that helps in relieving joint pain.
Broccoli – A vegetable that is rarely used by Sri Lankans. Brings a lot of relief to arthritis.
Soy – But not directly from soy-based foods, omega-3s and a lot of minerals are good sources of healing.
Red beans – Can be bought in supermarkets in Sri Lanka and cures joint ailments. Protein, folic acid, iron, magnesium and potassium enhance immunity.
03.Spices
Yellow – A little expensive now, but the best remedy for arthritis is a chemical called Crosin, which is not found in other spices, so it effectively cures arthritis.
Ginger – Surveys have proven to cure 63% of knee pain. Ginger is not allergic at all. Let’s add a little more food and say goodbye to knee pain.
Garlic – Incredible results. As prescribed for many ailments and rheumatism.
Green tea – It is a well known fact that green tea is a healthy drink that can relieve inflammation and pain due to a chemical called polyphenolic.
04.Other foods
Fish & Fish Oil – Rich in omega 3 and vitamin D, it helps relieve pain Eating fish does not cause any health problems.
Cereal Diet – Isn’t it for the first time that we know that a diet made from a combination of several types of meditation can bring relief to arthritis?
Low fat dairy foods – Foods like milk, yoghurt and cheese can provide unexpected relief for joint pain.
Walnuts, Pistachios, Almonds – Calcium, Magnesium, Vitamin E boosts immunity and relieves pain.
Try and tell us how to relieve pain from unexpected foods.
