High Intensity Interval Training For Weight Loss – The 100 HIIT Workouts are a collection of high-intensity interval training routines suitable for all fitness levels, designed to help you seamlessly integrate exercise into your everyday life, get fit and help you stay that way and do it in half the time it normally takes. .
All of the workouts in this collection are time-based and can easily be adjusted to fit your schedule. Some routines will take 35 minutes to complete, and others take less than 10 minutes.
High Intensity Interval Training For Weight Loss
This collection is complete and absolutely free – no strings attached. The project is supported exclusively by donations, we have no sponsors or advertisements on this site. If you like this collection, please donate a dollar to help us support and maintain this resource. All workouts in this collection can be found in our workout database.
Best Workouts For Weight Loss
A paperback option is available from any local bookshop or from Amazon.com, Amazon.de or Amazon.co.uk. The brochures always contain the same information already available for free on this resource. It’s also an easy way to introduce someone else to bodyweight training offline. When you buy a paperback, you pay for printing and store fees, you only earn $1 from each sale. This money goes directly into our development and maintenance fund. When time is your limiting factor for weight loss, the type of exercise you choose is very important.
This is why High Intensity Interval Training or (HIIT) is the best workout to not only lose weight fast, but also target stubborn belly fat!
Until recently, most people believed that the best weight loss workouts were mostly cardio-based, such as running, cycling, or gliding on an elliptical machine.
While these workouts provide great benefits and burn calories, they aren’t the most efficient way to spend your time working out if you’re short on time and your goal is quick, sustainable results.
Hiit Your Limit: High Intensity Interval Training For Fat Loss, Cardio, And Full Body Health By Dr. Len Kravitz
If time is getting in the way of your weight loss goals, then understanding the benefits of high intensity interval training will change your relationship with exercise forever!
While HIIT workouts take a fraction of the time compared to traditional aerobic workouts, HIIT can be just as effective for weight loss and body shaping, and it’s a lot more fun!
In this post I share why you’re missing out on some pretty impressive HIIT training benefits, especially for burning stubborn belly fat!
Because most moms are extremely busy and overwhelmed, the desire for quick results in the least amount of time is very appealing.
The Benefits Of High Intensity Interval Training For Weight Loss
Over the past few years, something called High Intensity Interval Training (HIIT) has gained a lot more attention and popularity, and for good reason. (source)
HIIT involves short or intense bursts of exercise followed by various lower intensity (or recovery) sessions in structured and timed ratios.
Because higher intensity workouts require an extreme amount of oxygen and energy during the workout, the body needs even more oxygen AFTER the workout is over to help it return to its natural state.
This means your body can continue to burn calories for up to 48 hours AFTER your training session ends.
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Basically, you’re forcing your body to work on burning calories when you’re not actively training.
But remember, to get the biggest “afterburn effect” you need to go hard during your workouts.
The image above shows that HIIT workouts tend to be shorter but much more intense and keep your body burning more calories than traditional cardio workouts.
Most people I have worked with believe that the best way to burn belly fat is to do more abdominal exercises.
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You can crush or pay for being small-hearted, but that doesn’t keep belly fat at bay!
While core training is very important for overall stability and injury prevention, you can do all the ab exercises in the world, but if you don’t have an overall reduction in body fat, you’ll never see those six pack abs.
Because HIIT training can increase the rate at which your body burns calories, it’s a great training method to burn total body fat, including belly fat.
One study found that people who performed HIIT three times a week for 20 minutes lost an average of 10 pounds in 12 weeks without any changes to their diet.
High Intensity Interval Training (hiit)
Or you can combine cardio with weights (my personal favorite way to do HIIT) for an even more challenging (but fun) workout.
The easiest way to experiment with HIIT is with cardio exercises like running, cycling or even burpees.
My favorite part about HIIT training is that it can be tailored to almost anyone’s exercise level and ability and requires little to no equipment.
The first couple of times you play around with HIIT workouts, you may need to rest between workouts, but you’ll be surprised how quickly your body adapts.
High Intensity Interval Training Weight Loss
When you see how great the results are from HIIT, I know you’ll be tempted to want to do the workouts daily.
However, because these workouts can be very taxing on your body, I usually recommend only doing them 3-4 days a week.
Other times when I’m pressed for time, I’ll just do a quick HIIT session that combines both weights and cardio.
The most important thing to remember is that your body needs rest to recover. Not allowing enough rest can block your results.
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Warming up before any exercise is important to help prepare the body for movement and prevent injury.
While stretching may feel good, an effective pre-workout warm-up includes movements that do just that, “warm up” the body, mobilize the joints, and get the blood flowing.
Start with this simple warm-up before the HIIT workouts below. Repeat each movement for 30 seconds with no rest in between. Continue for 5 minutes.
However, because of the higher intensity of HIIT workouts, your body continues to burn more calories after your workout is over.
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Just 10 minutes of HIIT training can burn as many calories as a 30-minute, slower-paced session on a treadmill.
If you’re short on time, the key is to increase your workout intensity to make your body burn more calories when you’re not actually exercising.
And if we don’t see results quickly enough, then the chances of staying consistent with a workout routine are very unlikely.
As a busy mom with very little free time, HIIT training is by far my favorite method of training.
High Intensity Interval Training (hiit) For Weight Loss
And not only because of the time-saving benefits, but also because it has given me the best results in all my years of training!
When exercise is time-consuming and boring, the chances of sticking with it long enough to see results are slim.
My answer is always, “Whatever you stick with long enough to see and maintain the results you’re looking for.”
Higher-intensity workouts may be more enjoyable, boost mood, and reduce perceived exertion better than moderate-intensity continuous exercise sessions.
Hiit Workouts For Weight And Fat Loss
It also provides a recovery period to look forward to as you go through each high-intensity interval.
One of my favorite parts about HIIT training is that you don’t need any equipment to get a great workout.
This means you can be spontaneous and squeeze in a quick, calorie-burning sweat session anytime, anywhere with little or no equipment.
The afterburn effect of HIIT can boost your metabolism for up to 48 hours after your workout.
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HIIT workouts not only help you lose weight, but they also help lower blood glucose levels, improve blood pressure, and reduce stress.
As someone who has spent years learning to have a healthy relationship with my body, I firmly believe that loving your body at any size and being healthy at any size are not interchangeable.
You can be happy at any size, but you can’t be healthy at any size. HIIT training is one of the best ways to improve overall health.
Having a variety of exercises and intervals not only keeps you motivated during your workouts, but also helps prevent the dreaded weight loss plateaus.
The Pros And Cons Of High Intensity Interval Training Hiit On Muscle Building & Weight Loss
One of the best parts about HIIT workouts is that they can be adapted to any fitness level.
If you still find HIIT training confusing or challenging, Tone in 10 will teach you everything you need to know about losing weight and reshaping your body in just 10 minutes a day.
Brooke is a Certified Prenatal and Postnatal Exercise Specialist with a Bachelor’s Degree in Kinesiology-Exercise Science. She is also a mother of 3 girls with over 15 years of experience in health and fitness. Brooke’s goal at Struggles of a Fit Mom is to help motivate, educate, and inspire other busy moms who struggle to find the time, energy, and motivation to take care of themselves in the chaos of motherhood. High-intensity interval training (HIIT) refers to any form of exercise that combines intense movement and activities with periods of little or no activity in between. A simple example of HIIT might be sprinting for one minute and then walking for a short period and repeating this cycle for a certain amount of time. HIIT is a popular form of exercise among many fitness enthusiasts for a number of reasons, including:
Unlike steady state cardio, where the body gradually
Four 20 Minute Hiit Workouts
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