Lemon is a very good fruit. Lemon is used as a flavoring ingredient in many food preparation. But, lemon is a fruit that provides many other benefits not only in food preparation. Lemon is a good cleanser to help keep your home clean and fragrant. The nutritional value of citrus fruits has many benefits for maintaining the health and beauty of the human body.
Lemons are rich in vitamin C nutrients. The anti-bacterial and anti-microbial properties of the citric acid contained in lemons cleanse and keep the stomach healthy. Lemon can be used as a natural skin care product to get rid of skin problems.
The following are some of the health benefits of lemons
01.Lemon has a lot of anti-cancer properties (anti-cancer)
Lemons, like other fresh fruits, have anti-cancer properties. Recent research in 2017 has revealed that the contribution of citrus juices and the extracts of those fruits to the fight against cancer is very high. Due to its vitamin content, it protects the cells from damage and reduces the risk of fatal diseases.
Lemons are very high in nutrients. Vitamin C, Calcium, Iron, Magnesium, Potassium and Fiber are the main ones. The D-limonene component in lemon peel has anti-cancer properties. It has the potential to reduce the risk of developing other cancers, including breast cancer, liver cancer, and lung cancer. Lemon consumption can make your body healthier and more effective.
02.The wrinkles of the skin can be removed naturally
Aging is not a reversible process. But, that situation can be largely controlled. Lemon is a beneficial treatment to restore the youthful appearance of the skin by removing the wrinkled nature on the skin of the face. Studies show that they help reduce the risk of oxidative damage to the skin. Lemons are rich in vitamin C, which stimulates collagen production in the skin and restores skin elasticity. The enzymes in lemons close the openings in the skin and prevent new ones from appearing.
Mix a slice of lemon with water and massage it on the scalp. Alternatively, grate a lemon and apply it on the face and leave it for a few minutes. According to the American Academy of Dermatology, the results can be seen about a month after the treatment. Within a week you will experience how your skin has become softer.
03.Drink lemon water to lose weight
Vitamin C contributes to maintaining low levels of cortisol, a stress hormone that stimulates hunger and fat deposition. There are no specific foods or drinks that can help you lose weight. However, there are foods and beverages that speed up weight loss and have quick results. Make it a part of your daily weight loss routine.
Mixing lemon with water and drinking it is much lower in calories than sugary coffee and fruit juices. A 330ml bottle of Coca-Cola contains 140 calories, while 100ml of apple juice contains 46 calories, while the lemon juice contains just a few calories. Therefore, this is the best way to help you lose weight.
04.Drink lemon juice to detoxify the liver
Drinking water mixed with lemon helps to improve the functioning of the digestive system by eliminating toxins from the body. The pectin in lemons mixes with body fat and water and removes impurities from the body. The chlorine in lecithin and the oil in citrus make the detoxification process more efficient. Lecithin enhances fat breakdown, fat absorption and fat digestion. A homemade lemonade.
- A lemon
- 1/2 cup of water
- A teaspoon of egg or lecithin
- 2-3 teaspoons of coconut butter or pure olive oil
- A capsule of vitamin E
- A piece of fresh ginger
Combine all this and blend well for about a minute. Then, refrigerate this drink until the next day. Drink half of the mixture before breakfast.
05.Lemon is a treatment for sore throat
- Lemon potatoes contain a wealth of essential vitamins and minerals that can boost the body’s energy. The vitamin C properties of lemons act as a natural antioxidant, destroying bacteria and boosting the immune system.
- As a remedy for throat infections, a drink can be prepared by mixing honey, warm water and lemon. Boil water. Add a slice of lemon to it. Add honey to it. Leave the mixture to dry and drink. It is advisable to drink it while it is hot to soothe the throat. If you have a fever, cool down and drink.
- This drink reduces the formation of mucus in the throat, shrinks the swollen tissues of the throat and creates an acidity that destroys harmful bacteria and viruses. Drinking hot lemon water is one of the most effective ways to kill viruses.
06.Improves brain function and relieves stress
- The potassium nutrients in lemons are very important for brain function. Daily consumption of lemon improves brain function and promotes good mood. Drinking lemon water makes the body feel satisfied and energized throughout the day. Studies have shown that potassium activates neurons that stimulate positive thoughts and emotions that help regulate serotonin. About 187% of the daily requirement of vitamin C can be achieved by consuming lemon. Adding lemon to your diet is the best way.
07.Relieves burns caused by sun rays
Take 1 tablespoon each of lemon juice, rose water and cucumber juice and mix. Soak a piece of cloth in the mixture and place it on the burnt skin. Hold it on the skin for about 30 minutes. Cucumber and lemon are natural bleaches that reduce the redness of the skin. Vitamin C properties lighten dark spots and blemishes, minimizing damage to the skin. Avoid exposure to direct sunlight after this treatment. It can increase the sensitivity of the skin and cause more damage to the skin.
08.Bleeding from the nose can be stopped
The thin blood vessels on the inside of the nose can easily rupture and perforate. Lemon juice is a remedy for such cases. When bleeding from the nose, pour 1-2 drops of lemon juice into the nose with the help of a dropper. Due to the high acidity of the lemon, the bleeding stops almost immediately. Vitamin C strengthens the small capillaries in the nose. Do not inhale through the nose. This can cause the blood to clot and begin to bleed again.
09.Acne scars on the skin can be treated using lemon
Lemon is a good remedy for minor acne conditions and acne scars. Vitamin C enhances the nourishment of the skin’s collagen and softens the skin. It also stimulates new cell growth. A natural bleach whitens dark spots and scars on the skin and reduces their appearance.
Add a little pure coconut oil with fresh lemon juice and apply on the damaged skin with a piece of cotton. After about 3 minutes, wash your face with warm water, moisturize and apply a moisturizing cream. Mix almond oil with lemon juice to remove dark circles. If your skin becomes red or itchy quickly, avoid using it as a lemon balm.