The time a person needs to sleep according to age
Sleep is essential for a healthy life. Getting a good night’s sleep is the best way to get rid of all the stress and s…
Sleep is essential for a healthy life. Getting a good night’s sleep is the best way to get rid of all the stress and s…
Our body is a very complex machine. In fact, it goes even further. As soon as something goes wrong in all the organs in our …
The official acupressure method is an ancient Chinese therapeutic technique. That is to say, it is a therapeutic method that…
Constipation or not passing stool properly is a very unpleasant experience. This condition can be caused by dehydration or b…
It is not impossible for us to lose weight by exercising and dieting. But many people who do all these things and want to lo…
Everyone in Sri Lanka knows that if you eat milk rice, you will fall asleep on the same day. And there are some other foods …
Lemon is a very good fruit. Lemon is used as a flavoring ingredient in many food preparation. But, lemon is a fruit that pro…
Diabetes is a disease that affects your body’s production of insulin and its response to it. It causes an increase in …
You may have heard that one vitamin pill can improve the health of our body. But that is not to say that this is not true. T…
Soda drinks are very popular among many people, young and old. Not all palatable beverages are good for the body. One such c…
Do you really care about your electricity usages? If the bill goes up it is really difficult to bear the burden on your pockets. So, if you could follow the novel techniques to save power in your home or workplace, it will definitely ease off your life. This fact is equally valid for own residence and workplaces. That is why …
Do you eager to hear the lovely voice of someone who special to you without just receiving a short message? Yes! You may think even you can talk with them via a phone call. It is true. Now it is easy to contact anyone through just one tap on your dial menu. But, if you are far away and couldn’t …
Potatoes are always considered as a starchy food item. This is due to the excessive carb percentage stored in this ball-shaped vegetable. But, the percentage of starch may vary with the type of potato and its amount. So, you have to explore the nutrition facts in it by using a unique weight as a sample. Probably, the white potatoes are …
The milky products are known as the most nutritious dietary supplements. The cheese, butter, …