Sleep is essential for a healthy life. Getting a good night’s sleep is the best way to get rid of all the stress and s…

Our body is a very complex machine. In fact, it goes even further. As soon as something goes wrong in all the organs in our …

The official acupressure method is an ancient Chinese therapeutic technique. That is to say, it is a therapeutic method that…

Constipation or not passing stool properly is a very unpleasant experience. This condition can be caused by dehydration or b…

It is not impossible for us to lose weight by exercising and dieting. But many people who do all these things and want to lo…

Everyone in Sri Lanka knows that if you eat milk rice, you will fall asleep on the same day. And there are some other foods …

Lemon is a very good fruit. Lemon is used as a flavoring ingredient in many food preparation. But, lemon is a fruit that pro…

Diabetes is a disease that affects your body’s production of insulin and its response to it. It causes an increase in …

You may have heard that one vitamin pill can improve the health of our body. But that is not to say that this is not true. T…

Soda drinks are very popular among many people, young and old. Not all palatable beverages are good for the body. One such c…