Scientifically Proven Ways To Stop Hair Loss – If you want to stop hair loss without worrying about it coming back or getting worse, you’ve come to the right place. However, before you begin, it is important to note that it is normal for between 50 and 100 strands of hair to fall out per day. Hair loss at a higher rate means an underlying health problem. Eating habits, environmental stress, lifestyle and pollution are some of the reasons for hair loss. In this article, we list 20 tips that tell you how to control hair loss. Keep scrolling!
If you want to know how to reduce hair loss, start by taking good care of your scalp. Here’s what you can do at home every week or once a month to improve hair strength and vitality.
Scientifically Proven Ways To Stop Hair Loss
Massaging your hair with coconut oil, argan oil, peppermint oil, and castor oil can help reduce hair loss and stimulate hair growth (1). Shanon Gardi, a blogger, recounted her experience with hair loss and how it began to affect her confidence. While she was searching for natural methods to combat hair loss, she found an effective remedy. She writes: “I came across thousands of different combinations, but I decided to go with the simplest, which was scalp massage and using coconut oil. For the first few days, it worked wonders and the combination of coconut oil and scalp massage halved my hair loss. My hair felt thicker too!” She adds that applying coconut helped relieve scalp inflammation.
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Gently massage your scalp in circular motions for 20 minutes. Do this at least twice a week.
You’ve probably heard many hair specialists talk about how to prevent hair loss with various hair masks. This is because, when customized especially to your hair’s needs, hair masks can work wonders. After a scalp massage, you can apply a homemade hair mask to nourish, soothe and rejuvenate your hair roots. You can do this once or twice a week, depending on your convenience. Use the following homemade hair masks:
Aloe vera has moisturizing properties (4). Nourishes the roots and softens the hair shaft. This makes your hair softer and less prone to breakage. Mix 2 tablespoons of crushed aloe vera gel with 2 tablespoons of coconut oil. Apply it to your scalp and leave it for 20 minutes before washing.
After an oil massage or hair mask, wash your hair with a mild herbal or medicated shampoo. It will help reduce dandruff and excess oil.
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Massage your scalp in circular motions with your fingertips. Use a squeezing motion to wash hair strands; don’t rub them. Additionally, shampoo your hair twice a week to remove excess dirt or buildup.
If you want to boost the hair growth properties of your shampoo, add a few drops of essential oils such as lavender or peppermint oil (5), (6).
After shampooing, use a moisturizing and nourishing conditioner. Apply it only to the hair strands and not to the scalp. Let it sit for 10 minutes before rinsing. Do this every time you wash your hair.
You can also use a homemade deep conditioning hair mask once a week. Mix honey and milk. Apply it to your hair and let it sit for 20 minutes. Wear a shower cap to protect your hair. Wash your hair with a mild shampoo and finish with a conditioner.
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After washing your hair, use a soft towel to wrap it and let the towel naturally absorb excess water. Avoid rubbing hair shafts to dry them.
Use a crinkling motion to gently dry hair without damaging roots or shafts. If you are in a hurry, use a hair dryer on moderate heat. However, avoid frequent use of hair dryers at all costs.
Opt for a microfiber towel as its dense fibers eliminate the need to rub or wring your hair and speed up the drying process.
After your hair is dry, use a wide-toothed wooden comb to gently detangle tangles and prevent hair loss due to static electricity that is common with plastic combs. Also, avoid brushing wet hair, as hair roots are soft and delicate, and hair can be easily pulled out. Comb from bottom to top if you have tangles.
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If you want to maintain beautiful and healthy hair, a hair spa is best. The good news is that you can do it at home by following these simple steps:
Step 3: Steam your hair. You can soak a towel in hot water, squeeze out the excess water, and wrap the towel around your head. You can also use one of these good hair steamers.
A hair spa at home will make your hair and scalp healthier, roots stronger, and improve blood circulation. Reduces hair loss and stimulates hair growth by nourishing hair follicles and eliminating impurities. Your hair will feel softer and look shinier.
Dry, brittle, and split ends make hair more prone to breakage. Get a haircut at home or in the salon every 3 to 4 months to keep it healthy. Wash your hair with shampoo before trimming. Use a conditioner and wash your hair. Finish by applying a light oil or hair serum.
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Avoid excessive processing and styling. Repeated heat styling and the use of harsh chemicals to straighten, perm, color, and bleach hair can make hair dry and brittle and weaken follicles.
If you want to curl your hair, use curlers or follow the DIY methods on YouTube. You can also use herbal colors to cover gray hair. Henna and beets are also good for dyeing hair naturally.
When it comes to reducing hair loss, diet plays a crucial role. This is what you should consume to improve the health of your scalp and hair.
Omega-3 helps reduce mild inflammation and stress (7). This, in turn, helps reduce hair loss. The best sources of omega-3s are fatty fish and fish oil. Eat fish such as mackerel, tuna and sardine. You can also consult a doctor and take omega-3 supplements.
Ways How To Stop Hair Loss And Regrow Hair Naturally
Your hair is made of keratin, a type of protein. Hence, you should consume a diet rich in protein to protect and strengthen your hair (8). Eat lentils, soy, beans, seeds, nuts, eggs, fish, and skinless chicken breast.
Vitamin C is a powerful antioxidant that helps eliminate harmful oxygen free radicals. Hair loss is triggered by the high accumulation of toxins that can be reduced by consuming foods rich in vitamin C (9). Consume Indian gooseberry (amla), oranges, sweet lime, lime and strawberries to improve hair strength, shine, softness and thickness.
Vegetables such as spinach, raw papaya, pumpkin, carrot, lady’s finger, sweet potato, pumpkin, tomato, beans and squash are excellent sources of vitamins and minerals. They help nourish the follicles and strengthen the hair. Eat at least 3 different vegetables a day in curries or salads.
Dehydration or not drinking enough water can lead to dry, frizzy, lifeless hair that is prone to breaking and causing hair loss. Water also lubricates hair follicles and improves the circulation of vitamins and minerals essential for hair growth. That is why it is important to drink at least 2-3 liters of water every day to prevent hair loss.
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In addition to following a good hair care routine and proper diet, modifying your lifestyle can also help reduce hair loss. This is what you can do.
Whether you exercise or sweat a lot in general, try to keep your scalp free of sweat. Sweating dehydrates hair strands, causing bacterial growth, fungal infections, blocked pores, and lactic acid buildup. Shower every time you exercise and dry your hair with a clean towel. You can also use a hair dryer on low heat to quickly dry your scalp.
Cigarette smoke contains harmful oxygen free radicals. These toxins, if not expelled, can lead to a weak immune system. They also damage hair follicles, causing further hair loss (10). Cut down on smoking to prevent hair loss and help your hair grow thicker.
Alcohol causes dehydration. It also reduces the body’s ability to absorb essential vitamins and minerals that are good for hair growth and strengthening. Reduce your alcohol consumption. You can drink a glass of wine twice a week. You can also drink cold fruit juice with crushed ice and herbs, which will help rejuvenate and strengthen hair follicles.
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Yoga and other forms of exercise are good for staying fit and strengthening the immune system. Yoga poses like Sirsasana (headstand) and Sasankasana help increase blood circulation to the scalp and can stimulate hair growth. You can also do breathing exercises like anulom vilom and kapalbhati to expel toxins from the body and improve hair health.
Stress is not good for your health or your hair. Stress increases toxin levels in your body, which weakens your hair roots and makes you more prone to fungal infections. Release stress regularly by practicing meditation and breathing exercises.
Do something that interests you: walking, dancing, painting, reading, writing, cooking, playing sports, playing musical instruments, listening to music or podcasts, talking with friends, gardening, etc.
Sleep helps reset the entire system. Sleeping between 6 and 7 hours detoxifies and rejuvenates the mind and body, reduces stress and strengthens the
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