Introduction
Digestive health plays a vital role in our overall well-being. A healthy digestive system ensures the proper breakdown and absorption of nutrients, supports immune function, and contributes to optimal physical and mental health. In this article, we will explore the importance of digestive health, common digestive issues, and provide tips for maintaining a healthy gut.
Why Digestive Health Matters
A healthy digestive system is crucial for several reasons:
Nutrient Absorption
The digestive system breaks down food into essential nutrients that our bodies need for energy, growth, and repair. A healthy gut ensures efficient absorption of these nutrients, including vitamins, …