Your hands can be just one of the most useful organs in your daily routine. But for a reflexologist, it’s more than just a normal part of the body. They can solve many of your problems by massaging your hands.
What you may not know is that there are some unique places of action on your hands. Studies have shown that these active places can increase the energy of your mind and body. For that, those places should be stimulated in accordance with special methods. Today we bring you some of the benefits that you can get by massaging the specific areas of your hands in that way and keeping them in each posture.
You can use your thumb to relieve the anxiety and headaches you feel. All you have to do is squeeze your thumb firmly for 5 minutes. Studies have shown that it can relieve your pain.
02.The index finger
The index finger controls your muscle aches as well as feelings of despair, fear and shame. Studies from the University of Minnesota show that patients with back and muscle pain feel better after a cycle of anti-inflammatory therapy. All you have to do is squeeze your index finger firmly with the other hand for 5 minutes.
03.The middle finger
Squeeze your thumb when you feel tired, angry or frustrated more than usual. Studies have shown that squeezing your middle finger lowers your blood pressure and calms you down.
Squeezing your fingertips for 5 minutes will eliminate the negative thoughts and sad thoughts that are bothering you. As you do so, calm down and remember to focus on your breathing.
The little finger represents your self-esteem, stress and restlessness. If you feel inferior or inferior about yourself, hold your breath for 5 minutes. And do not forget to think positive things about yourself while doing so.
Place the fingers of one hand on the right palm of your other hand and massage it into the circle. While doing so, inhale and exhale well. Do this 3 times. Experts say that the center of your emotions is in the palm of your hand. Research has shown that regular massage of your hands in this way can prevent nausea, stress, diarrhea and constipation.
07.Tighten the palms of your hands together
This posture is often used in meditation. This posture makes it easier to align your thoughts and focus. In this way, by pressing your palms together, your blood circulation will improve.
This sun seal improves your digestion and metabolism. It is also used to stimulate appetite and lower blood pressure.