The Impact Of Seasonal Changes On Weight Loss – As of the time of this writing, there are many people reading this who are either dieting, have recently dieted or are about to start trying to lose weight.
If you’ve had a recent weight loss experience, you may have noticed fluctuations on the scale. A few weeks you may have lost a lot of weight. Your other weeks may stay the same. On some weeks you may have though
The Impact Of Seasonal Changes On Weight Loss
If you don’t know what’s going on, it can destroy your confidence in the process, or make you feel like what’s the point of it all?
As The Season Changes, How Do Our Bodies Respond?
THIS IS TOTALLY NORMAL. WEIGHT ON THE SCALE YOU WILL BE LUCKY WHEN LOSING WEIGHT. IT IS NOT A LINEAR PROCESS – DON’T EXPECT IT TO BE!
Your body is a very complex machine, and at any one time there are millions of physiological processes happening simultaneously. These processes produce waste materials, sometimes they use a lot of energy, water, etc.
There is a research study conducted in 2020 entitled ‘Patterns of weekly, seasonal and holiday weight fluctuations among individuals involved in a European multicentre behavioral weight loss maintenance intervention’ by Turrichi et al.
They found that even during a calorie-controlled study (meaning there was no calorie-driven reason for weight gain), participants’ body weight fluctuated by 0.35 – 1.35%. For perspective, this means that if someone weighs 210 pounds (15 stone), their weight will sometimes fluctuate between over half a pound and 3 pounds – this is in a calorie-controlled person.
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Weight fluctuations in ‘normal’ conditions are worse. We have a great study that examines this. A 2017 study called ‘Composition of two-week changes in body weight under unrestricted free-living conditions’ was conducted by Bhutan et al.
There are many reasons why weight fluctuates… Food intake, fluid intake, medications, supplements, hormonal changes, temperature etc. There is more than one.
Assuming everything is ‘normal’ – no meds, no obvious hormonal changes, no meds etc, it’s likely water intake. Water is responsible for many changes in body weight – water retention or loss can see your weight change by up to 10 pounds in a week, depending on the severity of the condition.
These 4 reasons can happen regardless of how many calories you eat. So if you’re having a great week, hitting your protein, calorie and activity targets, but still gaining weight, don’t worry! There may be other reasons.
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Say for example you start the month at 200 pounds, but you end the month at 190, we’re happy.
Whether the weight loss happens at a steady rate, or you lose weight in week 1, gain in week 2, gain in week 3 but lose a lot in week 4 – it doesn’t matter. As long as the long-term trend is down, the day-to-day doesn’t matter.
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For more information about who we are, what we do and how we can help you achieve your health and fitness goals, call us at… 07921465108 or email us at @gmail.com . We look forward to hearing from you! Maintaining a balance between energy intake and expenditure is important for overall health. There is seasonal variation in energy intake, with increases during spring and winter and decreases during summer. This variation is related to a combination of environmental factors, including changes in temperature and time of day; social factors, including events and holidays; and physiological factors, including changes in physical and emotional activity. Accordingly, this review aims to summarize the environmental, social and physiological factors that contribute to seasonal variations in energy intake. A review of the current literature reveals that changes in temperature and time of day can affect eating behavior by altering appetite-related homeostatic and hormonal responses. Additionally, increased participation in events and frequency of eating out, especially during winter vacations, may contribute to increased energy intake. Notably, these findings may not be generalizable to all populations because environmental and social factors can vary significantly depending on local climate zones and cultural backgrounds. The findings of this study suggest that seasonal climate, events, and associated hormonal changes should be taken into account to maintain adequate energy intake throughout the year.
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Obesity is a global public health concern because it can lead to chronic diseases such as diabetes and cancer (1). According to the World Health Organization, global obesity rates nearly tripled between 1975 and 2016 (2). Malnutrition, or the lack of adequate energy intake from the diet among older individuals, is another major health concern. Older adults are at risk for nutritional deficiencies, including anorexia, poor digestion, and nutrient absorption (3). Obesity and malnutrition result from an imbalance between dietary energy intake and expenditure. Therefore, it is important to identify the factors that contribute to fluctuations in energy intake from the daily diet in order to maintain a proper energy balance and prevent obesity and malnutrition.
Previous meta-analyses have identified season as a contributing factor to variation in dietary energy intake (4). Patterns of variation in energy intake vary across studies. A meta-analysis of energy intake during four seasons (spring, summer, autumn and winter) showed that energy intake was higher in spring than in winter or summer (4). Furthermore, several studies have shown that energy intake is lower in summer (5–8).
Food availability is often cited as a factor influencing seasonal variation in energy intake (4), however, other candidate factors influencing seasonal variation in energy intake include environmental factors such as temperature (9) and time of day (5), social factors such as events. and holidays (10), and physiological factors such as emotions (6) and physiological activity (11) have not been sufficiently discussed. The influence of environmental, social and physiological factors on seasonal variations in energy intake remains unclear.
Determining the factors that influence seasonal changes in energy intake can facilitate the identification of potential contributors to overeating and undernutrition, and thus inform preventive interventions. Therefore, this study aims to summarize the environmental, social and physiological factors that influence seasonal variations in energy intake as well as the current literature on appropriate energy intake throughout the year.
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The seasonal variation in energy intake summarized in Table 1 has inconsistent findings. A meta-analysis of studies on seasonal variation in energy intake conducted up to 2015 reported that energy intake was greater during spring than during winter and summer; again, it is greater during winter than summer (4). Other studies conducted after 2015 have reported inconsistent findings regarding seasonal variations in energy intake. A study of individuals aged ≥65 years living in Ankara Province, Turkey, observed greater energy intake during winter compared to other seasons ( 6 ). In particular, energy intake during winter was higher by ≥557 kcal and ≥ 343 kcal in men and women, respectively, than energy intake in other seasons (6). Another study of adults over 45 years of age in the Ommoord district of Rotterdam, the Netherlands, using a cosinor linear mixed model, revealed that energy intake was highest in November and lowest in May (7). In contrast, a comprehensive study examining energy intake data from over 44,000 individuals aged 18–85 years across nine groups in four countries (France, New Zealand, Russia and Switzerland) revealed no statistically significant variation in energy intake (28) . A Spanish study of individuals aged ≥55 observed greater energy intake during spring and fall than during summer (5); moreover, energy intake at lunch is greater during spring than during summer (5). A US study of individuals aged 40-60 found no significant seasonal variation in energy intake. Overall, there were similar but inconsistent findings showing greater energy intake during winter and spring and lower energy intake during summer. This inconsistency can be attributed to differences in regional climate and food consumption culture.
Seasons refer to certain parts of the year marked by certain changes in weather, temperature, ecology and time of day. Season classification varies by country and climate zone. In the temperate zone, including East Asia and Europe, the year is divided into four seasons (spring, summer, autumn and winter) according to annual climate changes. In the tropics or equatorial zone, including Southeast Asia, South America, and parts of Africa, the year is divided into wet and dry seasons because they experience significant changes in the amount of rain but not in temperature. There are areas of the world where the weather is relatively stable throughout the year, with no distinct seasons. Such regions include parts of the tropics, for example, Singapore, parts of Hawaii, and the islands of the Caribbean Sea.
Seasonal variation in energy intake has been examined in different regions, including Europe [Spain (5, 15), United Kingdom (17), Netherlands (7, 25), Finland (20), Turkey (6)], North America [United States (9, 10, 13, 14, 18)], Central America [Cuba (12)], South America [Brazil (22)], Asia [China (16, 26), Japan (23, 24), India ( 21), Iran (19)] (Table
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