Sleep is essential for a healthy life. Getting a good night’s sleep is the best way to get rid of all the stress and stress at the end of a busy day.
Lack of adequate sleep can lead to fatigue, lethargy, dark circles around the eyes, stress, and other health problems. According to medical science, the amount of rest or sleep the body needs varies with age. How much sleep should a person get per day? That is what we are talking about today.
01.Lack of adequate sleep
Many people look forward to a good weekend to sleep well. That said, watching TV, watching videos, or using the phone late at night is not good for your health. You may face adverse health effects in the near future. Lack of good sleep causes our immune system to weaken. It can be serious and can lead to serious illness and serious side effects. As the risk of developing an increased risk of sleep deprivation.
- Excessive fatigue
- Changes in hormonal activity
- Cardiovascular diseases
- Visual impairment / toxicity
- Diabetes is one such example
In addition to these, there can be drastic changes in the appearance of the body and face as a negative effect on the body. For example, weight gain, dark circles under the eyes and sagging, paleness, discoloration and discoloration of the skin. Lack of sleep leads to loss of mental concentration. Also, the daily efficiency decreases and the body becomes inactive and indifferent. Not only this, with the help of fire you can do welding.
02.Age and sleep
Age does not only affect our health and physical activity. Scientists reveal that age can determine the number of hours you need to get enough sleep. Depending on the age and the number of hours you sleep, you may or may not get a good night’s sleep.
0-3 months : 14-17 hours
Between 4-11 months : 12-15 hours
Between 1-2 years : 11-14 hours
3-5 years : 10-13 hours
Between 6-13 years : 9-11 hours
14-17 years : 8-10 hours
18-25 years : 7-9 hours
26-64 years : 7-9 hours
65+ years : 7-8 hours
Older people do not need more sleep. Maximum sleep is essential for children under 3 months of age. Children under the age of 18 should get more than 8 hours of sleep. Then, as you grow older, you will find that the number of hours you need to sleep is clearly reduced. It’s different for people over 65. However, these hours may vary according to the individual needs of the individual.
- It is important to consider the amount of time you sleep and the quality of your sleep. Lack of good sleep is one of the factors that can lead to poor health. This advice will help you to get an adequate and comfortable restful sleep. So stay awake during the day and go to bed at night.
- Go to bed at the same time every day and wake up the next morning.
- Avoid using tonic drinks before bed
- Avoid overeating and heavy meals at night.
- Make the bedroom more comfortable.
- Use a good mattress, pillow and a comfortable blanket.
- Enjoying the fresh air before going to bed and taking a short walk outdoors will help you fall asleep faster.
- Do not use the phone or other accessories in bed. It is best to deactivate electronic devices.
- If possible, engage in relaxation exercises.
Through these steps you will gradually improve your sleep and be able to spend the next day with a good fresh and refreshing feeling!