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These foods will make you sleepy more often

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Everyone in Sri Lanka knows that if you eat milk rice, you will fall asleep on the same day. And there are some other foods that can have a variety of effects on our lifestyle. There are foods that increase energy, foods that reduce sleep, foods that weaken the body, foods that cause gastritis as well as foods that reduce it.

We are going to tell you about some of the foods that make you sleepy when you eat. You can avoid consuming these foods at the beginning of the day if you want to work hard.

01.Dairy food

Among all other dairy products, hard cheese contains a large amount of calcium, which has a calming effect. Carbohydrates intensify the activity of tryptophan, so adding it to cheese can help you sleep better.

02.Almond

Almonds are rich in the amino acid tryptophan, which produces melatonin, often referred to as the “sleep hormone”. In addition, these are full of magnesium, which relieves muscle tension and makes you feel sleepy.

03.Bananas

The sugars, potassium and magnesium tryptophan in bananas easily enter your brain and cause drowsiness.

04.Walnut

Walnuts contain less tryptophan than almonds, but they also have a melatonin source. Walnut raises the level of this hormone in the blood and research has shown that you feel a little drowsy.

05.Cherry

Especially bitter cherries have a relatively high melatonin content. However, eating a few cherries does not make a difference. Drinking a glass of cherry juice will never make you sleepy.

06.Chamomile tea

Chamomile is packed with an amino acid called glycine, which has a mild sedative effect and relaxes the muscles and nervous system. After a cup of chamomile tea, you fall asleep to the point where you can just keep your eyes open and focus on the important things.

07.Pumpkin seeds

In addition to tryptophan, pumpkin seeds contain large amounts of zinc and magnesium. These compounds make you feel relaxed and relaxed and make it difficult to control the urge to fall asleep for a few minutes.

08.White rice

White rice has a high glycemic index, which allows you to fall asleep 3 to 4 hours after you finish your meal. Researchers have found that red rice is more likely to cause this condition than jasmine rice and red rice.

09.Oil fish

The acids in salmon, tuna and other oily fish increase melatonin production. These acids reduce the level of stress hormones in the blood. It is inevitable that you will fall asleep after eating.

10.Honey

Glucose in honey lowers the level of orexin, a neurotransmitter in the brain. That is why drowsiness occurs.

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