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Things to know if taking extra vitamins

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You may have heard that one vitamin pill can improve the health of our body. But that is not to say that this is not true. This is because vitamins only help maintain the regulation of our body’s systems. Therefore, it is not advisable to take too many vitamin pills when taking vitamins in pill form, as this can have harmful effects.

Various vitamin drugs and products are used by many young and old today to provide extra nutrition to the body. But while vitamins can be beneficial to the body, it is important to be aware of how you should use them, the causes and how they can adversely affect the body. Today we will look at some of the recommended tips regarding the use of vitamins that do not affect health.

How is a vitamin deficiency diagnosed?

  • Skin – Dry skin and scaly / scaly nature. Unexpected skin lesions that do not heal easily even with minor injuries
  • Nails – Lack of luster. Fragility of nails. Lack of folds even from nail polish. The appearance of dots, stripes and tops on the nails
  • Hair – Hair loss. The weakness of the hair. Gray hair begins to appear.
  • Nervous system – Insomnia (insomnia) Irrational depression. Impaired mental concentration. Lack of energy / lethargy and lethargy.

If you have these symptoms, you should not go to the pharmacy and buy vitamins. This is because the causes of these pre-existing symptoms can be extremely different. Therefore, go to a doctor immediately and get your body checked for good health.

01.How the use of other drugs affects the body’s absorption of vitamins

  • Aspirin – Decreases calcium levels and vitamins A, B and C in the body.
  • Antibiotics – Reduce the amount of magnesium, calcium, iron and B vitamins.
  • Diuretics – reduce the amount of potassium, magnesium, zinc and B vitamins.
  • Laxatives – Vitamins A, E and D interfere with the body’s absorption of nutrients.
  • Blood thinners (drugs that prevent blood clots) – Vitamins K and E cannot be used simultaneously with nutrients.
  • Individuals with high cholesterol levels cannot use antifungal drugs in combination with antibiotics and vitamin A.

02.How to use a combination of vitamins and minerals?

  • Vitamin A – Ideal for use with vitamins D, B and E. Phosphorus, calcium and zinc enhance its beneficial effects.
  • B vitamins – Can be used with vitamin C.
    Vitamin C – Can be used with calcium and magnesium.
  • Iron – Vitamin C facilitates the absorption of iron nutrients.
  • Vitamin D – Ideal for use in combination with Calcium, Phosphorus and Vitamins A and C.
  • Calcium – Cannot be used simultaneously with multivitamins containing iron.

03.Vitamin composition in food

  • Vitamin A – Fish oil, liver, butter, cheese, eggs
  • Vitamin B 6 – Eggs, Potatoes, Legumes and Other Vegetables, Cereals, Bran, Melons, Bananas, Raisins
  • Vitamin C – raisins, berries, lemons, cabbage, spinach
  • Vitamin D – Sardines, salmon, mackerel, leeks
  • Vitamin B12 – Fish liver, seafood. Eggs, cheese, meats
  • Vitamin E – in vegetable oils, wheat, nuts, corn, eggs
  • Nicotinik acid – prunes, apricots, figs, dates, strawberries

04.What are the occasions to be more careful while consuming vitamins?

Studies show that beta-carotene in vitamin pills may increase the risk of lung cancer in smokers and former smokers. Vitamin A has been found to worsen osteoporosis (a disease caused by weakening of bone tissue) in the elderly.

05.Benefits of vitamins to the human body

Vitamin A

Properties – Beneficial for bone and body growth. Boosts the body’s resistance to respiratory infections.
Symptoms of Deficiency – Dry skin, slow growth
Symptoms of abundance loss of appetite, vomiting, headache, photophobia

Vitamin B6

Properties – Production of antibodies and blood cells, activating the activity of the nervous system
Symptoms of the deficiency – itching or inflammation of the skin, inflammation of the oral cavity
Symptoms of abundance – numbness in the hands and feet

Vitamin B12

Properties – A nutrient that affects red blood cell production, brain activity and memory.
Symptoms of Deficiency – Anemia, Neuralgia
Symptoms of abundance – Blisters on the skin (rash)

Vitamin C

Properties – Affects the maintenance of connective tissue, dental and immune health.
Symptoms of deficiency – bleeding from the gums, weakened immune system
Symptoms of abundance diarrhea, impaired renal function

Vitamin D

Properties – For bone tissue, to regulate the balance of calcium and phosphorus in the body
Symptoms of Deficiency – Bone / Tooth Decay (Caries), Osteoporosis (rachitis)
Symptoms of overgrowth – headache, weight loss

Vitamin E

Properties – Affects the efficient functioning of the nervous system, circulatory system and muscular system
Symptoms of Deficiency – Causes serious problems with the nature of the skin

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