Tips For Overcoming Negative Body Image During Weight Loss Journey – Unfortunately, struggling with body image is something most people can relate to. Bad body days are enough to kick your ass. It’s the power of ideas, self-expression, and clothes that don’t matter. And the endless body checking to wonder where in the world *that came from*… and the desperate need to crawl into bed so you can’t be seen.
Yes, body image and self-esteem issues are powerful. You know. We know. There is no shame in your pain.
Tips For Overcoming Negative Body Image During Weight Loss Journey
Most of us have been taught that if we have a bad body image or a body image issue, it’s our fault. So, we have to do something about it.
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For most people, with each meal, and each return from that meal, body image and self-esteem decline. Depression and anxiety increase.
And all the crazy talk about loving the body you’ve been fighting for so long will only make you feel even hotter.
However, we have yet to learn another way to find peace in our bodies. By not changing them or constantly changing to fit into a narrow and oppressive standard.
It’s a way to restore connection and trust with your body, to end the painful cycles of self-loathing and self-harm caused by body image depression.
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If you’ve ever searched for how to improve your body image (maybe you found this blog post!) you’ve probably read article after article listing 10 ways to prevent thoughts, to change your thoughts, to reassure you, etc. valid!
Instead, we take a different approach – looking at the long game and how to start removing some of the beliefs and behaviors that keep you going in and out of bad days.
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Study after study shows that culture’s influence on body image is negative (at least slightly) and leads to unhealthy eating.
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Think about the messages you’re bombarded with all the time- how to lose the dead weight, re-diet to lose “x” number of pounds fast, how to get rid of that pesky ‘cellulite’ ‘, breaking up for the wedding, getting your body back after baby, strong new skin… I could go on.
We are faced with constant messages about how we are and that we should take care of ourselves. Whether we like it or not, unknowingly, we are engaging in body beliefs that we have refused to accept as our own. We quickly create a hierarchy of bodies in our own minds- basically, fat is bad and thin is good.
Most of us were raised in families that taught us – that bodies are bigger than fear.
Many times we don’t realize it, but when these belief systems are so deep, we do everything we can to support them (including unhealthy eating habits and unhealthy lifestyles).
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The fear of not being accepted, of finding belonging, of love, of falling outside of the expected program, can be paralyzing.
Cultural discourses about bodies confirm that our bodies are shameful. And these body shaming beliefs only reinforce the negative narratives we have about ourselves and what it means to live in a body outside of normality.
I can relate to the pain of living in a culture that focuses on being thin and beautiful all day long.
It is important to understand the impact of it and be able to call it when negative thoughts of the body begin to attack our head. So, in those days of bad body image, here are three ways to accept and disassociate yourself from cultural discourse about bodies.
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I’m sure you’ve seen people on social media talk about physical love as the goal. Well, that may be their goal, but not yours.
Start viewing your relationship with your body as you would your relationship with your best friend. I’m sure you didn’t just jump into positive status. Over time you have built a solid foundation. It’s a relationship that has proven to be safe and secure. I know you are sorry for the pains and sorry for each other. Over time, trust develops. There should always be respect for both parties in a relationship to be successful.
Knowing that you are in relationship with your body is a big step. Because you are struggling with body image issues, you may want to leave. And you may have succeeded.
But, to stay calm inside, how do you start showing (yourself) a little respect?
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On those tough body image days, think about what you can do to be more self-respecting. And give it to yourself. You are right.
Try to imagine the body blowing your head as part of you trying to communicate. Yes, it’s true that some bad news is being shared – out of shame and disgust.
Most of the time we are used to hearing the news immediately, it doesn’t take long to understand what is going on.
Yes, you have body image issues. Thoughts and anxiety are fast and intense. This is still going on and is very true.
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This symbol is helpful in times of physical pain and something to think about every day. In fact, body-monitoring behaviors lead to more body-monitoring behaviors and negative eating behaviors in an attempt to ‘fix’ the body. Yes, you will return for a physical examination.
Check your self-examination routines- the mirrors you look at all the time, at times of the day when the urge to self-examine, shape, pinch or poke parts of your body is really bad . Think of ways to stay safe these days by riding the wave of the need for physical examination. Take the mirrors if you can, try to change the protocol, set yourself up when you need to enter, or call a security person for support.
This will change the last point. When we are vigilant about our bodies, we often visit places that are not good for us.
See the whole picture of yourself. You are not just a leg. Not a belly, a love handle, or an ass. You are a very bad person. They are people with needs, interests, gifts, dreams, and values. Values extend beyond the physical.
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In our lives, we have been taught that feeling good about ourselves should depend on our achievements or results. This is why many people are looking to lose weight or make body changes to improve their thoughts and body image.
The problem with trying to improve self-esteem and body image issues in this traditional way is that we can put a price on the product.
What if you don’t achieve the result (the body) you were aiming for? Your self-esteem will last until you get there. And for many, the conventional ideal of being thin and beautiful is unattainable and unattainable.
Self-love on the other hand cuts through the belief that reward depends on something. When our emotions are validated and validated, we can offer kindness and respect to ourselves when we are in trouble and when we are good.
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Self-love is a skill that is developed over time for most of us, especially the judgmental or product-oriented language that has been in control for so long.
“Every time I see something about myself that I don’t like, or when something is wrong in my life, I silently answer the following words: This is a painful time. The pain it’s part of life. Or, can I be kind to myself right now? Can I give myself the love I need?”
As you struggle through physical attacks, try to lean into compassion. Here are some self-love quotes to get you started:
Have a default outfit that you can wear when you’re having a hard time getting ready to go out.
How To Navigate Negative Body Image
Try to relax your mind during times of intense struggle – think about what comforts your body – blankets, smells, tastes, textures, sounds.
Dr. Niva Piran talks about feeling as the way we live in our bodies as we enter the world. According to BeNourished, Dr. Piran says there are 5 aspects of physical well-being:
1. Self-body connection- the quality of connection with the body and the degree of comfort we feel in our body as we interact with the body in the world 2. Agency : physical freedom and freedom of speech, to speak more and advocate for yourself. 3. Desire: experiencing and expressing bodily needs. Can we connect with desire? Can we relate to sexual desire? Through that connection, respond to him in the way that we choose, but with joy, with what we want, with correction, and with self-care? 4. Self-care: how we can engage with the world while attending to our physical needs, our relational needs, our emotional needs, and the need for meaningful to the world? In what ways can we suppress that? 5.
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